Roast Time
How long to roast a joint — weight × cook rate, with rest time
About Roast Time
What this calculator does
The Roast Time Calculator estimates oven roasting time using the weight × minutes-per-kilo rule of thumb that most recipes use as a starting point. Type in the trimmed weight of your roast in kilograms, then pick a cook-rate that matches the meat and doneness you want. The total time, time in hours, a suggested rest period, and the weight in pounds are computed live as you type.
Typical cook rates (at ~180 °C / 350 °F)
| Meat | Doneness / target | Rate (min/kg) |
|---|---|---|
| Beef joint | Rare (54 °C) | 25 – 30 |
| Beef joint | Medium (60 °C) | 35 – 40 |
| Beef joint | Well done (70 °C) | 45 – 55 |
| Chicken | Whole, target 74 °C | 35 – 40 |
| Turkey | Whole, target 74 °C | 25 – 30 |
| Pork loin / leg | 63 °C | 45 – 55 |
| Pork shoulder | Low & slow at 140 °C, 90 °C+ internal | 90 – 120 |
| Lamb leg | Medium, 63 °C | 40 – 45 |
| Duck | Whole, 74 °C | 40 – 50 |
These are starting points. Oven calibration, meat thickness, bone-in vs boneless, starting from fridge-cold vs room-temperature, convection vs conventional, and stuffing can each swing the time by 10–20%. Always finish on internal temperature, not the clock.
Safe internal temperatures (USDA, °C / °F)
- Beef, veal, lamb, pork whole-muscle roasts: 63 °C / 145 °F + 3 min rest
- Ground meat (burgers, mince): 71 °C / 160 °F
- Poultry (chicken, turkey, duck): 74 °C / 165 °F
- Reheated leftovers: 74 °C / 165 °F
For beef, many cooks pull at lower temperatures — 54 °C rare, 57 °C medium-rare, 60 °C medium — accepting the trade-off that these are below USDA guidance. The internal temperature continues to rise 3–8 °C while resting (carry-over cooking), so pull a few degrees before target.
Why resting matters
Let the roast rest for at least 10 minutes (small cuts) and up to 30 minutes (a whole turkey), loosely tented in foil. Resting lets the juices redistribute through the muscle fibres — without it, half the moisture ends up on the carving board and the meat tastes dry.
Frequently asked questions
Treat the result as a starting point — usually within 10–20% of the real time. Oven calibration, meat thickness, fridge-cold vs room-temperature start, bone-in vs boneless, and convection vs conventional all shift the actual time. Always finish on internal temperature using a probe thermometer.
See the helper line under the rate input. Quick reference: beef 30 / 40 / 45 for rare / medium / well-done, chicken 35, turkey 25 (the lowest because whole birds cook fast), pork loin 50, lamb 45, duck 45. All assume a 180 °C / 350 °F oven and a 1–4 kg roast.
A whole turkey is denser-shaped and cooks more uniformly than a chicken, and the rate is tuned for typical 4–7 kg birds. Smaller turkeys behave more like chickens and need a slightly higher rate.
Yes — bone slows heat penetration through the meat. Add roughly 5 minutes per kg for bone-in. Spatchcocking a chicken or turkey has the opposite effect and shaves 20–25% off the time.
Either drop the oven temperature by 20 °C and keep the same time, or keep the temperature and trim the time by about 10%. Convection cooks more evenly but faster — check earlier with a thermometer.
Divide pounds by 2.2046 to get kilograms (e.g. 5 lb ÷ 2.2 ≈ 2.27 kg) and enter that. The "Weight in pounds" output mirrors your input back in lb so you can sanity-check the conversion.
Yes — let the roast sit on the counter for 30–60 minutes before it goes in. A fridge-cold roast can add 10–15% to the total time and tends to cook unevenly (outside overdone before the centre is ready).
Carry-over cooking. Internal temperature keeps rising 3–5 °C in small roasts and up to 8 °C in larger ones while resting. Pull the roast a few degrees before the target temperature so it finishes on the bench.
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